Anxiety Toolkit - Strategies for Calming Your Mind

Give over overwhelm! Sunshine Lane's Anxiety Toolkit's calming card deck is a powerful pocket pal!

Developed in collaboration with a mental health practitioner, this toolkit is a comprehensive, on-the-go guide designed to help you understand your anxiety and equip you with effective strategies to manage it

Inside this essential deck, you'll discover:

• Foundational Knowledge: Understand anxiety and its patterns to help break the anxiety cycle.
• Empowering Affirmations: Find solace and strength with inspiring messages.
• Rapid Relief Techniques: Utilise powerful breathing and physical grounding methods.
• Thought Management: Engage with practical tools to reframe anxious thoughts.
• Self-Discovery & Release: Explore prompts to shed mental baggage and focus on control.
• Mindful Engagement: Unwind with creative activities and build lasting self-care habits.

Compact and discreet, ensuring that support is always within reach whenever you need it. Whether you're at home, at work, or on-the-go, this toolkit provides a diverse mix of uplifting messages and practical, evidence-informed tools. 

The Details:

• A boxed 45-card toolkit
• Each card measures 63.5 x 88.8 mm
• Crafted from 350gsm silk cardstock with rounded corners
• Designed and printed in the UK

Empower yourself with the tools to navigate anxiety and find your calm, one card at a time.