You Are Not Your ADHD Book: Lou O'Connell MBE

This INCREDIBLE book helps readers understand ADHD, navigate the diagnosis process, manage hormonal impacts, improve memory and time management, regulate emotions, handle RSD, avoid burnout, enhance relationships, and succeed at work! 

Written by ADHDAF LEGEND Lou O'Connell; who took the stage with ADHDAF Podcast - as featured in The Alien Nation Tour LIve Recording - and behind the scenes she supports the ADHDAF+ Charity Group Facilitators. Lou was even decorated by Queenie herself; receiving an MBE for her work with bereaved military families. 

Lou, AKA 'The Mental Wealth Mentor' is also ADHD Coach! We are so grateful for Lou's pearls of ADHD and mental health wisdom which this book is absolutely bursting with!